Welcome to A Yoga Studio
一間瑜伽課室
About Us｜關於我們
Our Philosophy
教學理念
At A Yoga Studio, we believe in the transformative power of yoga. Our mission is to inspire all walks of life to move their body for better health, physically and mentally. We are committed to create a welcoming and supportive environment. Come join us on the journey to a healthier and happier you!
我們是灣仔一間瑜珈課室，歡迎所有志同道合的朋友，跟我們一起練習瑜伽。不論程度及經驗，我們致力為大眾創造一個安全及共融的環境。快來展開您的瑜伽旅程，發掘您身心的潛能，讓您變得更健康快樂。
Our Team
A Yoga Studio 的導師們沒有十八般武藝，也沒有完美的身段，但我們希望以身作則，使大眾明白「Yoga is for every BODY」。
Anna Wong
Founder
Anna was a journalist for 15 years before she decided to quit the unhealthy lifestyle. She first stepped onto the mat in 2015 with a broken heart and a head full of questions.
Yoga has opened up a whole new world for Anna’s personal life. She took her first 200 hour teacher training with Kapil Rajiv in 2018, followed by a 300 hour advanced teacher training in 2020.
The life lessons that Yoga has given to Anna made her a humble practitioner. Anna wants to set an example for people to know that Yoga is truly for every BODY.
Anna曾在傳媒工作十多年，因為長期捱夜身體愈來愈多毛病。2015年因情傷決定找點事做，結果展開其瑜伽旅程。
當生活漸漸重回正軌，Anna決定上Kapil Rajiv的導師課程，真正了解到瑜伽在她身上產生的療癒力。
Anna認為瑜伽是學習愛自己的一扇窗，由了解身體伸延至心靈探索，「我希望成為一個更好的人！」
Stephanie Chan 陳鈳昕
Yoga Instructor
Stephanie suffered from asthma when she's young, which prevented her from being active. Stepping into her 30s, she realized the need to maintain a good health, so she tried yoga and her yoga story goes on.
By practising different aspects of yoga, she has experienced how yoga can transform one from within, making one stronger physically and mentally. She is eager to share her experience and guide students to practice with the right attitude and safe way. Yoga is for everybody, by connecting the body, mind and soul, she believes everyone can experience the change from within.
Stephanie 小時候因哮喘而不能上運動課，從小就體弱多病。有感年紀漸大，需要好好正視健康，於是嘗試瑜伽，結果身心感覺到從來未有過的平靜和自由，身體和心靈也開始變得強壯。
由零運動到變主動，Stephanie 體驗到瑜伽把她帶回生活正軌，感受過不同層面的瑜伽練習所帶來的震撼，同時深信每個人都可以透過瑜伽得到幫助；因此她決定離開從事了十多年的 市場推廣及公關行業，全心投入致力分享瑜伽，引導學生以正確的態度和安全的方式去練習，連接身心靈，感受內在改變，從而蛻變。
Janice Wong
Yoga Instructor
An avid sports enthusiast Janice has always been very active physically and enjoys watching sports with keen interest. Given a demanding professional life as a Senior Consultant at a financial services search firm, working out was an avenue to release stress.
In 2008, Janice ventured into her first yoga class and has never looked back. At first yoga was another form of physical outlet for Janice. However, through consistent asana practice she found the immense benefits of yoga that go beyond the physical form. Through yoga she discovered the ability to gain inner body awareness to strive for a balance in mind body and spirit.
Janice is forever grateful for all the teachers that have helped her on her yoga journey. In 2018, she enrolled in a 200 hour Prana Jagriti Teacher Training in Yoga & Meditation followed by a 300 hour Prana Jagriti Advanced Teacher Training in 2020, both led by with Kapil Rajiv at Pure Yoga.
Janice hopes to share with her students the profound healing which yoga can bring when one adheres to a consistent asana, pranayama and meditation practice.
Yanice Leung
Yoga Instructor
Yanice chanced upon the yoga mat in 2018. Feeling so refreshed and energised after her first class, she immediately fell in love with this beautiful ancient art of well-being. Her dedicated yoga practice has changed her life physically, emotionally and spiritually. Yoga has heightened her body awareness, which enables her to explore body movements and connection in different forms.
Beside Hatha yoga, Yanice also practised Vinyasa, Yin and Aerial yoga until she finally decided on Ashtanga as her daily practice.
Yanice’s teaching style is gentle and grounding. She focuses on developing a solid foundation and encourages practitioners to grow and learn form the asanas practice as well as yoga philosophy. Yanice believes that yoga is not only concerned with physical practice but is also inclusive of spiritual practice and continued study.
Margaret Chow
Yoga Instructor
Margaret discovered yoga in 2008 while studying at the University, which helped her overcome and stabilize skin allergy issues. After a decade, she resumed her practice and embraced yoga as an escape from the pressure of working in the demanding finance industry, and it became a transformative tool that brought happiness, balance, and self-awareness into her life.
Margaret's class is vibrant with focus on alignment and safety.
With her pentalingual proficiency in Cantonese, Mandarin, English, Japanese, and Korean, she aims to enhance students’ understanding and cater for diverse learning needs in her class; and most importantly, cultivate their interest in practicing yoga.